Most of the foods we consume cause blood glucose spikes. But due to our genetic differences, our blood sugar responses to the same foods can vary significantly from person to person. Managing the number, intensity and duration of glucose spikes through scientifically developed personalized diets and other lifestyle modifications reduces the likelihood of being afflicted by weight gain, type 2 diabetes, heart disease, various cancers, and other illnesses.
A bowl full of chopped fruit has more than enough sugar to cause you a large glucose spike. Add some flax seed powder and almonds into this mix, and voila, you will experience smaller glucose peaks
