Should I Eat This?
Should I Eat This?
See your glucose variability in real time and learn the right food choices to flatten
your glucose spikes and optimize your long-term metabolic health
your glucose spikes and optimize your long-term metabolic health
Is this program for me?
- Are you curious by nature and do you love ‘bio-hacking’ your body using sensor data?
- Do you want to know if ice cream works for you? How about the best time to take a post-meal walk? Or what foods give you the deepest sleep?
In this program you will experience several surprising “a ha” moments as you uncover those foods that are causing your glucose levels to spike and those that aren’t, and how they impact your metabolic health.
What will I get?
You get a program that is:
Personalized: you’ll wear a US-FDA approved Continuous Glucose Monitoring (CGM) sensor to measure your glucose variability every single minute over 14 days and have access to a personal clinical dietitian (Coach)
Scientific: this program has been designed using sound medical and scientific evidence in close collaboration with cardiologists, endocrinologists, diabetologists, lipidologists, geneticists and clinical dietitians.
Sustainable: Based on your personal preferences, your Coach will work with you to determine small and manageable changes to your foods, exercise, and sleep patterns that will keep working for you long after your program concludes
This program includes:
- 2 online sessions over 2 weeks with your Coach who will show you how the food you eat, and your exercise and sleep habits impact the glucose spikes your body experiences
- You will also receive several diet and other lifestyle modification recommendations that will help you optimize your metabolic health.
- 1 session with a GeneClinicX doctor at the start of your program
- 1 CGM sensor which you will self-install, activate and scan using your NFC-enabled smartphone
- The GeneClinicX app to log your meals, exercise activity, weight, and waistline