GeneClinicX Blogs

Shedding Visceral Fat and Improving HbA1c: The Remarkable Impact of Brisk Walking

Shedding Visceral Fat and Improving HbA1c: The ...

Nickhil Jakatdar

I discuss the role brisk walking played in reducing my visceral fat (fat around the waist), improving my body fat percentage and improving my HbA1c. While the role of food...

2 comments

Shedding Visceral Fat and Improving HbA1c: The ...

Nickhil Jakatdar

I discuss the role brisk walking played in reducing my visceral fat (fat around the waist), improving my body fat percentage and improving my HbA1c. While the role of food...

2 comments
Taking on Heart Disease: My Path to Better Health

Taking on Heart Disease: My Path to Better Health

Nickhil Jakatdar

It has been 8 years since I was diagnosed with Heart Disease (Coronary Artery Disease). My blood tests were mostly normal and there were no real red flags. And yet,...

82 comments

Taking on Heart Disease: My Path to Better Health

Nickhil Jakatdar

It has been 8 years since I was diagnosed with Heart Disease (Coronary Artery Disease). My blood tests were mostly normal and there were no real red flags. And yet,...

82 comments
Unlocking Heart Health: Beyond Cholesterol – The Role of Comprehensive Assessments

Unlocking Heart Health: Beyond Cholesterol – Th...

Nickhil Jakatdar

Since 50% of the people who had a heart attack had normal LDL-C (“bad cholesterol”) results (Fig. 1), the real problem lies in either not identifying all the metrics that...

14 comments

Unlocking Heart Health: Beyond Cholesterol – Th...

Nickhil Jakatdar

Since 50% of the people who had a heart attack had normal LDL-C (“bad cholesterol”) results (Fig. 1), the real problem lies in either not identifying all the metrics that...

14 comments
Exploring Key Health Metrics: The Importance of Visceral Fat, and Muscle Mass

Exploring Key Health Metrics: The Importance of...

Nickhil Jakatdar

A continuation of identifying and measuring the biomarkers that provide us the most insight into our health. In post #2, I covered biomarkers, such as Lp(a), ApoB, fasting insulin, etc., that...

16 comments

Exploring Key Health Metrics: The Importance of...

Nickhil Jakatdar

A continuation of identifying and measuring the biomarkers that provide us the most insight into our health. In post #2, I covered biomarkers, such as Lp(a), ApoB, fasting insulin, etc., that...

16 comments
Optimizing Sleep Quality: My Bedtime Habits

Optimizing Sleep Quality: My Bedtime Habits

Nickhil Jakatdar

The interventions I put in place to help improve the quality of my sleep, given that sleep plays a pivotal role in optimizing both immediate and long-term health outcomes, as...

26 comments

Optimizing Sleep Quality: My Bedtime Habits

Nickhil Jakatdar

The interventions I put in place to help improve the quality of my sleep, given that sleep plays a pivotal role in optimizing both immediate and long-term health outcomes, as...

26 comments
Tackling Insulin Resistance Through Diet: A Practical Guide

Tackling Insulin Resistance Through Diet: A Pra...

Nickhil Jakatdar

My efforts at improving my insulin resistance - the root cause of almost all evil - through my food habits. There is massive amounts of scientific and medical literature that...

14 comments

Tackling Insulin Resistance Through Diet: A Pra...

Nickhil Jakatdar

My efforts at improving my insulin resistance - the root cause of almost all evil - through my food habits. There is massive amounts of scientific and medical literature that...

14 comments