Dire and unexpected news about his health situation 8 years ago drove Nickhil to search for the right, lasting solutions to his problems.  He began by conducting several experiments on himself, leveraging the latest medical and scientific knowledge, coupled with data from wearables, including the Oura Ring, Fitbit, Whoop Band, Continuous Glucose Monitors (CGM). He also started tracking all his meals and exercise activity, and in consultation with his doctors and nutritionists, as well as the team at the South Asian Heart Centre in California, began a remarkable turnaround journey.

Nickhil has been able to successfully reduce his:

• LDL cholesterol levels by > 40%
• ApoB by > 50%
• Triglyceride levels by > 70%
• Weight by > 10%
• Resting Heart Rate to ~40 bpm
• Peak Heart Rate Variability from 70 ms to 135 ms, and
• His biological age, per epigenetic test results, has him at 41 years of age - not
  bad for a 51-year-old!

And while he still indulges in his favorite treats, including Ghirardelli ice-cream, baklava and gulab jamun, all of Nickhil’s metabolic health parameters are at their best levels ever! The key to doing this sustainably, Nickhil believes, is by following scientifically and medically known methods to hack the system, and not by trying to make major changes and sacrifices that aren’t sustainable. He has now made it his mission to share his learnings with everyone interested in proactively increasing their lifespan while also improving their healthspan.

Come and join the thousands of people who have already benefited from his approach.